If you want to lose weight in a healthy and safe way, make sure you find a weight-loss program that is based on regular physical activity and an eating plan that is well-balanced, healthy, and easy to follow.
A weight-loss program should encourage healthy behaviors that help you lose weight and maintain your weight. A healthy and safe weight-loss program should include the following:
Consult a health-care professional if you are planning to lose weight
by following a low-calorie diet, drug or supplement treatment.
Gather as much information as you can before deciding to join any weight loss program. The ultimate goal to weight-loss is to lose weight and keep it off, but make sure your weight-loss experience is a happy, healthy, and safe one.