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Healthy and Safe Weight-loss Program Tips

 
If you want to lose weight in a healthy and safe way, make sure you find a weight-loss program that is based on regular physical activity and an eating plan that is well-balanced, healthy, and easy to follow.
 
A weight-loss program should encourage healthy behaviors that help you lose weight and maintain your weight.  A healthy and safe weight-loss program should include the following:
 
  • Healthy menu and meal plans that reduce calories
  • Ensure adequate daily caloric intake
  • Eating moderation techniques
  • Exercise program that include physical activity every day at a normal level
  • Promote gradual, slow, and steady weight loss
  • Weight maintenance plan to keep the weight off permanently
  • Tips on making positive and healthy behavior changes aimed at dieting and weight control
  • Support groups/clubs
 
 
 
 
 
 
 
 
 
Consult a health-care professional if you are planning to lose weight
by following a low-calorie diet, drug or supplement treatment.
 
 
 
 
 
 
 
 
 
 
 
Gather as much information as you can before deciding to join any weight loss program.  The ultimate goal to weight-loss is to lose weight and keep it off, but make sure your weight-loss experience is a happy, healthy, and safe one.
 
 

27 Comments to Healthy and Safe Weight-loss Program Tips:

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Marcia Reefer on Tuesday, June 05, 2012 10:36 PM
Thanks for your comment. I'm happy you enjoyed it! Remember, stay active and eat healthy!


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Marcia Reefer on Tuesday, June 05, 2012 10:45 PM
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Marcia Reefer on Tuesday, June 05, 2012 10:57 PM
Thanks for the nice comment. Losing weight is a challenge. Stay positive and you will succeed.


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Marcia Reefer on Sunday, October 14, 2012 10:09 PM
That's great! I'm happy that my health tips help you lose weight. Keep up the good work! Thanks, Marcia


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Marcia Reefer on Saturday, October 20, 2012 10:39 PM
Thank you for your comment. Great, you found the weight-loss tips valuable. Stay healthy and active! Best Regards, Marcia


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Marcia Reefer on Thursday, November 08, 2012 8:48 PM
Break through those roadblocks. Make your health first priority in your life now. Thanks for the comment. Good Luck! Best Regards, Marcia
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Marcia Reefer on Monday, February 11, 2013 11:22 PM
Glad you enjoyed the info. Thanks for your comment. Marcia


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Knowing what a good weight-loss program offer is very important. I'm glad you found the information insightful. Thanks, Marcia


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I hope the information help put you on the road to a healthy lifestyle. Good Luck! Marcia
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