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Personal Health Assessment for Weight Loss

Time for a reality check

A self-assessment approach to weight management
 
 
 
 
 
If you do have a problem with your weight, stop beating yourself up over it.  Being fat is not the end of the world.  It is simple a consequence of careless eating habits and an inactive lifestyle.
 
Even if you have tried every diet on the planet and failed, by changing your lifestyle and putting a few bad dietary habits in check, you can achieve your weight loss goal. 
 
 
 
 
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Obesity Epidemic
Personal Health Assessment for Weight Loss
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